The Healing Power of Laughter

It is often said that “laughter is the best medicine,” and as it turns out, medical studies have confirmed that there’s quite a bit of truth behind this claim. Regardless of our age, the benefits of laughter are tangible:
Soothes tension. Laughter can stimulate circulation and muscle relaxation, which can help reduce some physical symptoms of stress.
Improves your immune system. Positive thoughts (the kind you get while laughing) release neuropeptides that help fight stress and potentially more serious illnesses.
Relieves pain. Believe it or not, laughter can cause the body to make its own natural pain relievers that might make you feel better.
Connect with people and deal with difficult situations. Think about a time you went through something hard and someone made a joke to make you feel better. Sometimes it works. Try it. Also, don’t you feel more bonded with friends and family when you share a good laugh?
Stimulates organs and increases endorphins. Laughing boosts your intake of oxygen-rich air, stimulates your heart and muscles and enhances the endorphins released by your brain. Endorphins trigger a positive feeling in the body.
Improves your mood. Laughter can help lessen depression and anxiety and make you feel better overall.
Burns calories and increases blood flow. If you’ve ever noticed that laughing heavily for a long stretch leaves your face and abdomen sore, it’s because dozens of different muscles in your body are being activated in the process.
MAKING TIME TO LAUGH EACH DAY
Much like exercise, we can make a conscious decision to laugh a certain number of minutes each day—even if it feels forced at first. Health journalist Jocelyn Solis-Moreira recently revealed the following methods for incorporating more laughter into our everyday lives:
Laughter yoga: This form of yoga consists of prolonged voluntary laughing, clapping, and deep abdominal breathing techniques. A 2014 study found laughter yoga effectively decreased anxiety and stress and improved mood.
Make time for the optimistic people in your life: Find laughter by interacting with upbeat family members and friends, while avoiding individuals who are often negative or toxic. Even during the COVID-19 pandemic, a 15-minute phone call or video chat can make a huge difference.
Check out some comedy: Turning on your favorite sitcom, reading a funny book, or scrolling through funny pet videos on the internet are all easy steps to instantly boost your mood and produce laughter.
Don't be afraid to laugh at yourself: While people tend to suppress their laughter in public due to fears of feeling judged, one way to train yourself to laugh is to put yourself in the mindset of a child. "Do not dwell on the negatives," explains Dr. Julian Lagoy, a board-certified psychiatrist who has studied the health benefits of laughter. "Try to be more like a child by laughing at ordinary things and enjoying the little, fun moments in life."
For more information about Chestnut Square’s vibrant senior living community, please visit www.ChestnutSquare.info









