The Benefits of Senior Exercise During the Pandemic
During the COVID-19 pandemic, public health guidelines have been heavily centered on wearing a face covering, maintaining a proper social distance, and frequently washing hands and disinfecting common surfaces.
While adhering to the above recommendations is crucial, it’s also easy to lose focus on the continued importance of physical activity and exercise—especially for those aged 65 and over.
According to the CDC
,
the benefits of physical activity are profound:
- Helps maintain the ability to live independently and reduces the risk of falling and fracturing bones.
- Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
- Can help reduce blood pressure in some people with hypertension.
- Helps people with chronic, disabling conditions improve their stamina and muscle strength.
- Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
- Helps maintain healthy bones, muscles, and joints.
- Helps control joint swelling and pain associated with arthritis.
Whether it’s taking frequent walks, doing chair exercises, utilizing fitness equipment and light weights, or practicing yoga or tai chi, the most important thing is establishing a routine that you’ll be able to maintain!
For more information about Chestnut Square’s vibrant senior living community and numerous exercise programs, please visit www.ChestnutSquare.info









