A SENIOR LIVING COMMUNITY
TEXT or CALL US TODAY! (847) 998-1118
ADDRESS: 2601 Chestnut Ave, Glenview, IL 60026
EMAIL: contact@chestnutsquare.info
A SENIOR LIVING COMMUNITY
TEXT or CALL US TODAY! (847) 998-1118
ADDRESS: 2601 Chestnut Ave, Glenview, IL 60026
EMAIL: contact@chestnutsquare.info
A Senior Guide to Low Sodium Diets
August 18, 2021
It’s incredibly easy to lose track of all the hidden sources of salt in the foods we eat, and as a result, nearly 90 percent of seniors in the U.S. consume too much sodium in their diets.
The American Heart Association recommends that adults receive no more than 2,300 milligrams of sodium per day (roughly the amount in 1 teaspoon of salt). However, the average adult consumes about 50 percent more than this recommended value.
THE BENEFITS OF LOW SODIUM DIETS
- Lowers blood pressure
- Reduces the risk of cardiovascular disease
- Decreases the probability of stroke
- Reduces the risk of certain cancers
- Reduces risk of developing osteoporosis and kidney stones
- Decreases water retention
- Promotes healthy weight loss
FOODS TO LIMIT
As a general rule, commercially prepared foods that contain elevated levels of sodium include:
- Frozen meals
- Processed meats
- Cheeses
- Fast foods such as hamburgers and pizza
- Some boxed meals like macaroni and cheese or pasta can also contain high levels of salt
HEALTHY LOW SODIUM OPTIONS
- Fresh fruits and vegetables (for frozen vegetables, avoid extra butter or sauce)
- High fiber foods such as whole grain brown rice, whole grain oatmeal and pasta, and whole wheat bread
- High protein foods such as fish, chicken, turkey breast, egg whites, unsalted nuts, and beans
- Dairy products such as low-fat milk, yogurt, low sodium cheese and soymilk
- Flavoring substitutes such as herbs, spices, garlic, onions, and lemon juice
- Low fat vegetable oils, low sodium salad dressings, and unsalted spreads
WHEN DINING OUT
- Feel free to request that your meal be prepared without salt, as most restaurants are happy to accommodate your order.
- Be sure to check the menu for entrees marked as low sodium selections.
- Avoid the saltshaker once your food arrives and try some pepper instead!
KEY TAKEAWAYS
With any new diet, it’s important to establish a routine that’s easy to maintain and not too overbearing. Always check with your doctor or nutritionist before making any major dietary changes and remember that it will take some extra effort in the beginning to form new healthy habits. And don’t forget that it’s okay to enjoy a “cheat day” with your favorite salty foods every once in a while…the key is moderation!
Chestnut Square, an independent senior living community located in the heart of The Glen, features spacious 1 and 2-BR floor plans, a flexible signature dining program, all-inclusive services and amenities, and a 100% refundable entrance fee. Homecare and home health services are also available on-site if ever needed.
To learn more about Chestnut Square at The Glen’s holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
Chestnut Square at The Glen was thrilled to host a surprise baby shower for our remarkable Dining Services Manager, Lana Manojlovic. Currently eight months pregnant, Lana is about to welcome a new baby boy! Residents and staff couldn’t wait to share their excitement as they presented Lana with a beautiful display of gifts. The event also included some baby-themed games, delicious cake, and fun opportunities to pass around the microphone and share personal parenting advice with the expectant mother. Among the many heartfelt comments, here were just a few: Lilly C. offered this emotional message. “Hold him from the first day that you have him, because they grow up so fast.” Kathy C., remembering her own sleepless nights as a mother, shared some practical advice. “Do not sleep in the same room as the baby since you’ll be too focused on every single sound that they make. Whenever the baby needs you during the night, he will be sure to let you know.” Elizabeth A., having seen friends and family navigate the role of technology in their children’s lives, revealed a big smile as she recommended, “When your son starts asking to have a cell phone, the answer is no until YOU decide.” This uplifting gathering—illuminating the close bonds shared in the community between residents and staff—made a lasting impression on Lana, who will soon be taking a maternity leave before returning to her position at Chestnut Square. “Thank you so much for sharing this special day with me,” Lana told the crowd as she held back tears. “I will never forget the incredible generosity and kindness you’ve shown me. And I can't wait to introduce the new baby to all of you.” To learn more about Chestnut Square's vibrant senior living community, please call (847) 998-1118 or visit www.chestnutsquare.info
TOP PHOTO : Standing next to the portrait of Katie Nagle are, from left to right: George McCaskey, Chairman of the Chicago Bears; Vera Lampe, CEO of Chestnut Square at The Glen's parent company Bethany Methodist Corporation; Barb McCaskey; Joan Cramer, sister of Katie Nagle; and Scott Cramer. LOWER LEFT PHOTO : Chestnut Square residents and guests enjoy one of the Bingo games of the event. LOWER RIGHT PHOTO : The portrait of Katie Nagle taken during one of her many visits to Chestnut Square. Chestnut Square at The Glen, an independent senior living community in Glenview, IL, was honored to host a special Bingo Night fundraiser with the Chicago Bears front office in memory of Katie Nagle, the community’s beloved Bingo caller. An executive assistant at Halas Hall for 22 years, Katie also had a deep connection to Chestnut Square that started when her mother, Marge, was a resident. After Marge’s passing, Katie continued to visit Chestnut Square to keep in touch with her mother’s friends and to call the popular Bingo games. “Katie was one of the sweetest souls you could ever meet,” shared Vera Lampe, CEO of Chestnut Square’s parent company Bethany Methodist Corporation. “When she passed away in 2024 after a long illness, we wanted to remember her selfless legacy and celebrate her life. That’s why we decided to host a special event that raised funds for Bears Care, the charitable arm of the Chicago Bears which supports disadvantaged children and families in the Chicago area.” In attendance were Chestnut Square’s residents and staff, the Nagle family, George and Barb McCaskey, and numerous members of the Bears front office. "Everybody loved Katie, and she was friends with everyone at Halas Hall,” said George McCaskey. “She was one of those rare people that whenever you came into contact with her, you always had a better day." The fundraiser was held on January 30 and featured various Bingo games including a winning card that spelled the letter “N” in honor of Nagle, Katie’s last name. Prizes were generously provided by the Bears organization. Katie’s sister, Joan Cramer, was especially touched by the program and offered this heartfelt message on behalf of the entire Nagle family. “Katie had a gift of bringing people together, and her kindness and genuine interest in people's lives set her apart,” Joan explained. “Her Bears family knew about her friends at Chestnut Square and vice versa. Bringing these two groups together for an evening of ‘Bears Bingo for Katie’ was a testament to how Katie is still spreading joy. Her kindness continues to flow through people.” An independent senior living community, Chestnut Square at The Glen features spacious 1 and 2-BR floor plans, all-inclusive services and amenities, restaurant-style dining, an extensive calendar of programs and events, and on-site homecare if ever needed. To learn more about Chestnut Square, please visit: www.chestnutsquare.info To learn more about Bears Care and their charitable initiatives, please visit: https://www.chicagobears.com/community/bears-care
PICTURED ABOVE: Chestnut Square at The Glen's gazebo courtyard blanketed with fresh snow. As we hunker down for another winter, you may find yourself thinking about how much longer you want to manage the responsibilities of homeownership—including shoveling snow, ongoing maintenance, and maintaining a property through the coldest months. If you’ve been considering a move to a senior living community, now is the perfect time to start touring the options so you can make the transition by spring or summer, when warmer weather will make the move easier. Here’s why winter is an ideal time to get a jump on the process: Planning Ahead for a Smooth Transition Moving to a senior living community is a significant decision, and one that shouldn’t be rushed. Selecting your community now will give you plenty of time to make thoughtful choices and prepare for the transition. You’ll have time to sell your house, organize your belongings, and ensure a smooth move come spring or summer. You’ll also be able to avoid the chaos of last-minute decisions and a rushed experience. Say Goodbye to Winter Woes A visit to Chestnut Square now will highlight exactly what you’ll be leaving behind. For many homeowners, winter means dealing with freezing pipes, ice damming, salting the driveway, and countless other stresses. Instead, you can start imagining a maintenance-free lifestyle surrounded by new friends. Avoid Unnecessary Delays One of the most frustrating things about procrastination is that we usually know the task we’re avoiding would actually make us feel better once we complete it. While it’s tempting not to think about your next move during the colder months, losing valuable time now could make it harder to move later. Spring and summer are busy seasons for senior living communities, with many people placing deposits as the weather warms up. Waiting until the last minute could mean fewer floor plan choices. Take Advantage of Our Move-Assist Program We realize that moving—and downsizing—are a lot to think about, but we make it easier for our future residents. Our team has put together a comprehensive moving guide that includes helpful tips, checklists, and a list of reputable senior move managers in the area who can assist with downsizing, organizing, packing, and delivery. For a limited time, Chestnut Square is also offering a Move-Assist credit of up to $3,500 that can be applied toward any of your moving expenses. To learn more and schedule a personal tour, please call (847) 998-1118 or visit www.chestnutsquare.info
As we ring in the New Year, Chestnut Square at The Glen extends our warmest wishes to you and your loved ones! In 2024, our community enjoyed an extensive lineup of fun programs and events, celebrated holidays and milestones together, expanded wellness initiatives, and welcomed many new residents. And with Phase I of Chestnut Square's Campus Refresh Project completed—and Phase II in progress—our retirement community is more beautiful than ever. Complementing our iconic prairie-style architecture, we've made stylish and technological upgrades to the lobby, dining room, wellness center, café, library, chapel, and various other spaces. As you make your New Year’s resolutions, we encourage you to think about how you want to spend the next chapter of your life. Instead of dealing with all the uncertainties and constant upkeep of home-owning, imagine a vibrant, maintenance-free lifestyle surrounded by new friends. Featuring spacious floor plans, all-inclusive services and amenities, a signature dining program, a diverse calendar of programs and events, on-site homecare services if needed, and an unmatched location in the heart of The Glen, it’s no wonder why so many people have decided to make Chestnut Square their new home. We invite you to visit our community and see for yourself what makes Chestnut Square so special. In 2025, it’s time to finally treat yourself to the rewarding lifestyle you deserve! To learn more about our community's holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
PICTURED ABOVE: After 54 years in Northbrook, Allan and Marilyn TeRonde recently moved to Chestnut Square at The Glen. For Allan and Marilyn TeRonde, music has been a shared joy in their 61-year marriage—from their first meeting as students at Carroll College in Waukesha, WI, to their recent move to Chestnut Square at The Glen. “Growing up, my mother loved to sing and music was always in our house,” Allan recalls. “I started playing the piano at age seven...and I still play today.” Earning a B.S. in Music Education, he started his career teaching elementary and junior high school music, before transitioning to H.R. management at American Grinding and Machine in Chicago—where he would eventually become President. Marilyn, who earned her B.S. in Nursing, worked in the medical-surgical field before becoming a full-time mom. She shared Allan’s love for music, and together, they sang for decades in numerous church choirs as they raised two loving daughters. Allan also enjoyed singing in the Northbrook Barbershop Chorus, and most recently, with the Glenview Senior Center’s Starlite Singers. “When we started researching retirement communities, we weren’t sure what to expect since we had lived in the same house in Northbrook for 54 years,” Marilyn chuckles. “But as soon as we visited Chestnut Square, we fell in love with the community.” The TeRondes were also able to customize their new 2-BR floor plan with various finishes, including the exact same yellow paint color they had in their home. “Right after we moved in this summer, our grandkids visited to see the new place,” Allan says. “Their faces lit up as they told us, ‘Your apartment looks and feels just like the house!’” Since becoming residents, Allan has joined the community’s Treblemakers singing group and continues to play the piano at various events. And while Marilyn no longer sings, she loves attending all of the on-site concerts and guest lectures, and recently joined the fiction book club, too. “Every person we’ve encountered here—residents and staff alike—has welcomed us with open arms,” she says. “We’ve made so many new friends already...we’re thrilled that we found Chestnut Square.” To learn more about our community's holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
At Chestnut Square, we understand that the power of dance can bring people together, boost energy, and foster community. Whether you’re an experienced dancer or a complete beginner, our senior living community hosts a variety of themed celebrations and concert events where residents can show off their moves. Dancing is more than just a physical activity; it’s an opportunity to socialize, connect, and celebrate the joy of movement with friends. Multiple studies have also shown that it improves coordination, heart health, and emotional well-being. For our residents and guests, we create an environment where everyone feels welcome to join in. "My wife and I have always been interested in dancing, and since moving to Chestnut Square, we're able to dance more than we ever did in the past," shares Gideon F. "We love attending the dinner dances, the Crystal Galas, the New Year's Eve parties, and especially the outdoor concerts in the gazebo courtyard. There's classical music, big band, jazz, rock and roll...something for everyone." Located in the heart of The Glen, Chestnut Square features spacious 1 and 2-BR floor plans, restaurant-style dining, all-inclusive services and amenities, on-site homecare if ever needed, and a 100% refundable entrance fee.  To learn more about our community's holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
PICTURED ABOVE: Floor representatives Mary Jane K., Lori P., and Connie F. attend a community mixer. At any age, moving into a new home is an experience that’s usually filled with excitement—and also a fair amount of nerves. What will my new neighbors be like? How long will it take to get settled in? Will I make new friends? With more than two decades of experience, Chestnut Square understands this well and that’s why we place such an emphasis on making sure every new resident receives a comprehensive welcome from the community. Each year, Chestnut Square elects six resident floor representatives to serve as ambassadors of the community, with each covering a different section of the building. "When new residents move in, they receive a tray of freshly baked cookies from the Chestnut Square kitchen, as well as a personal visit from their floor ambassador,” explains Lori P., Chair of the Floor Reps Committee. “We’re here to answer their questions, invite them to join us for lunch or dinner, and introduce them to all the wonderful people in the community. This isn't just on the day they move in...we enjoy staying in regular contact." Chestnut Square also hosts lively floor mixers where residents can get to know their fellow neighbors better. Passing around the microphone is a highlight at these gatherings as residents introduce themselves and share interesting or funny stories based on prompted questions from cards placed on the table. “Every person we’ve encountered—residents and staff alike—has greeted us with open arms,” says Allan and Marilyn T., who moved to Chestnut Square in July. “Thanks to Lori, our floor ambassador Connie, and various other neighbors, we’ve already made a bunch of new friends. And we’re attending a lot of great programs and events each week. When you live in the same house for 54 years and then move, you never quite know what to expect. We’re happy to report that Chestnut Square has felt like home since day one.” To learn more about our community's holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
Located in the heart of The Glen, Chestnut Square's beautiful campus is truly a sight to behold in autumn as Mother Nature shows off its incredible colors. This time of year is always extra meaningful for our residents and friends, and we'd love to share it with you as well. In addition to our majestic outdoor scenery, our community enjoys decorating the interior common spaces throughout the year. Many of the residents at Chestnut Square also adorn their apartment doors and ledges with personal touches each season, and everyone brings their own unique style. “Whenever I walk through the community, I stop to admire all the attractive decorations of my neighbors," explains resident Sheila R. "It just puts you in a good mood and makes the community feel extra special. And when I return to my apartment and look out my window, the views of the campus are equally stunning!" Festive gatherings also foster connections in the community. Themed parties, on-site concert events, guest lectures, art classes, crafting sessions, and group outings promote new friendships that last well beyond the autumn months. If you would like to schedule a tour of Chestnut Square at The Glen and experience the beauty and warmth of our community, please call (847) 998-1118 or visit www.chestnutsquare.info
CLOCKWISE FROM LEFT: Buttons (Vince P., owner), Bailey (Nancy Y., owner), Baby Girl (Juanita S., owner), Daisy (Mary Ann C., owner), and Peanut (Janet C., owner). Who doesn’t love Buttons? A small, brown, and stylish Yorkie, Buttons attracts attention wherever he goes, according to his owner and resident Vince P. “Buttons has become an unofficial ambassador of Chestnut Square due to his popularity,” Vince explains. “People of all ages love greeting him, especially during our regular walks on the campus and throughout The Glen.” Buttons is just one of many adorable four-legged friends who calls Chestnut Square their home. “I love that my Labradoodle, Daisy, is able to live with me in the community,” says resident Mary Ann C. “We have lots of space in our apartment.” Juanita S. shared her thoughts as well. “My cat, Baby Girl, always ends up in my lap when I’m home. She’s a very affectionate soul.” Health Benefits The companionship and love provided by a furry friend can foster a sense of purpose. Plus, studies have shown that pet ownership can lower blood pressure, reduce stress, and even decrease the risk of heart disease. Caring for a pet also encourages physical activity and routine, as older adults engage in activities like walking, playing, and feeding, all of which promote better physical health and mental stimulation. That being said, it’s essential for seniors to consider factors like their lifestyle, health, and ability to care for an animal before making the decision to bring one into their home. However, simply greeting a pet and their human has benefits, too. “Pets can be a natural ice-breaker for people at Chestnut Square,” says Jamie Wolfe, Director of Life Enrichment. “Even though most of our residents don’t own a dog or cat, many of them still look forward to visiting the residents that do because it’s an instant mood-booster.” To learn more about Chestnut Square's pet-friendly senior living community, please call (847) 998-1118 or visit www.chestnutsquare.info
PICTURED ABOVE: Eric W. enjoys a community outing to the Chicago Botanic Garden. One of the North Shore’s most popular choices for independent senior living, Chestnut Square at The Glen offers all the comforts of home...plus so much more. With a holistic lifestyle that covers physical, social, intellectual, and spiritual well-being, there are countless reasons why our community is special. We think our residents and their families provide the best perspective of all: "Moving to Chestnut Square was one of the best decisions my wife and I ever made...our only regret is that we didn't do this sooner! There's always something new and exciting happening, the food is great, and we've never met a nicer group of people. We’re surrounded by new friends and we look forward to each day here." ~ Don and Mary Jane K. "The day I moved in, three residents knocked on my door, welcomed me and introduced themselves. I immediately felt that I was home. You can be as involved as you want to be. Plus, it has a wonderful chef who prepares the daily meals. There is also a hairdresser, podiatrist, weekly housekeeping, and a chapel with a minister who accommodates different religions. There is a driver who will take you to doctor appointments, restaurants, shopping etc. Everything you need is right here or close by." ~ Esther B. "Chestnut Square is a warm and welcoming community that makes you feel like you belong. I have a spacious apartment, the dining program is superb, and there’s even a private putting green in the gazebo courtyard. Since moving in, I’ve joined the poetry club, discussion groups, and I also love the variety of community outings. Visiting the Chicago Botanic Garden with my neighbors was an experience I’ll always cherish." ~ Eric W. "My parents moved to Chestnut Square in late 2023. The staff and residents have been nothing short of amazing. It’s a real community, not just an apartment, and the availability of entertainment, enrichment, and amenities are simply wonderful. I’m so thankful to have them not only close to me, but also in an environment in which they are happy, thriving, and making so many friends!" ~ Tom E. "My new apartment is a beautiful 1-BR with a den which is the perfect space for me. When I need assistance, the staff goes above and beyond with anything I need. But it is the sense of community that really stands out. I was anxious about moving to a retirement community, but living at Chestnut Square feels like I am at home." ~ Vicki B. "My mother happily lives at Chestnut Square. She has a beautiful floor plan complete with her own kitchen, washer/dryer, and large closets. She was allowed to choose the paint colors, appliance colors, and carpet before she moved in. Her apartment is just the right size for her and it overlooks a beautiful outdoor area with grass, trees, and a gazebo. The staff are all extremely friendly and helpful, the food is excellent, and she participates in many of the programs and events. She has made many new friends, and she is just plain happy! Bravo Chestnut Square!" ~ Joel J. For more information about our community's holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
