CALL US TODAY! (847) 998-1118
ADDRESS: 2601 Chestnut Ave, Glenview, IL 60026
EMAIL: contact@chestnutsquare.info
CALL US TODAY! (847) 998-1118
ADDRESS: 2601 Chestnut Ave, Glenview, IL 60026
EMAIL: contact@chestnutsquare.info
As Chicago-area seniors spend more time outside during the summer months, having adequate protection from the sun is incredibly important. According to the National Institutes of Health, over 40 percent of Americans aged 65 and older will develop skin cancer at least once, and while UV exposure is cumulative over the decades, the potential damage done in our senior years is intensified by the fact that our skin becomes thinner as we age.
Here are 5 easy and effective ways to protect yourself this summer while still enjoying the beautiful outdoors:
1. WEAR YOUR SUNSCREEN
Yes, it’s something we’ve been told countless times, but taking a few minutes to apply sunscreen before heading outside can make a world of difference. It’s also important to use the right kind and the right amount. Be sure to purchase brands labeled “broad spectrum” with an SPF of at least 15, and if you’re going to be outside for at least a few hours, SPF 30 is strongly recommended. For the best protection, reapply sunscreen every two to three hours.
2. STAY IN THE SHADE
Sitting underneath a tree or canopy isn’t just good for skin health, it’s also a great way to keep cool and avoid heat exhaustion. Staying indoors during the peak sunlight hours from 10 a.m. to 2 p.m. will also help reduce your total UV exposure.
3. MONITOR CHANGES TO YOUR SKIN
In addition to the screening your doctor performs, seniors should closely monitor their skin every few months to check for changes and new spots. Moles that are asymmetrical, have irregular borders, have a strange color, have a diameter larger than a pencil eraser, or that have changed in shape over time pose the greatest risks. Like most things, the earlier you catch a potential problem, the better the outcomes. The CDC also recommends that older adults see their primary care physician every 6 months and a skin specialist at least once per year.
4. WEAR PROTECTIVE CLOTHING
Long-sleeved shirts, pants, and wide-brimmed hats are another convenient way to find easy protection from the sun. Breathable fabrics like cotton and linen will keep you the most comfortable, and of course, don’t forget to wear sunglasses that feature UV protection.
5. CHECK YOUR MEDS FOR SUN SENSITIVITY
Some types of medications can cause increased sensitivity to UV rays, including antihistamines, cholesterol-lowering drugs, pain relievers and antibiotics. Be sure to check with your doctor or pharmacist about any potential interactions your medications might have to sun exposure.
To learn more about Chestnut Square at The Glen’s holistic approach to senior well-being, please call (847) 998-1118 or visit www.chestnutsquare.info
ADDRESS: 2601 Chestnut Ave, Glenview, IL 60026 | PHONE: 847 998 1118 | EMAIL: contact@chestnutsquare.info